10 gyms and wellness studios in Abu Dhabi you need to know about

With World Health Day around the corner on 7 April, consider this your sign to switch things up.

Abu Dhabi has its fair share of mega gyms and big-name chains. But if you know where to look, there’s a whole other side to the city’s fitness scene. Think community-led studios, specialist coaching, and places where people actually know your name.

Whether you want to try martial arts, get stuck into a proper sweat session, or slow things down with Pilates, here are 10 hidden gems worth checking out.

URBN Martial Arts

If you’ve been thinking about getting into martial arts but didn’t know where to start, this is your spot. Tucked inside Al Mariah Mall, URBN Martial Arts brings together Brazilian Jiu Jitsu, Muay Thai and MMA under one roof, with classes for both adults and kids. It’s very community-driven, so whether you’re a beginner or already training, you’ll feel right at home - and with one of the biggest mat's in the city, free Open Mat sessions, and Steam, Sauna, and Cold Plunge facilites, it's a facitliy offering you a lot of value.

Where: 4th Floor, Leen Fintess, Al Mariah Mall

Price: Free trial available

Monthly memberships start from AED 300

More info: urbnmartialarts.ae | @URBNmartialarts | What'sApp: 050 606 8726

Menathon Abu Dhabi

Abu Dhabi's first male-only fitness support group dedicated to championing men's physical and mental health. The free sessions offer intensive fitness classes every Sunday morning, whihc include running, weights, and more. Once the workout is over, the group takes time to foster conversations over coffee and breakfast, providing a safe space for men to share, grow, and thrive together.

Where: Prime Hub, Yas Island

When: Every Sunday at 6.30 am

Price: Free

More info: https://www.instagram.com/menathonauh/

121 Studio

For something a bit more high-energy, 121 Studio delivers everything from Hyrox-style training and bootcamps to Zumba and strength sessions. There’s also a strong focus on ladies-only classes, making it a comfortable and supportive space if that’s what you’re after.

Where: Janana Tower, Electra Street

Price: From AED 110 per session

More info: 121studio.ae

UAEJJ Fitness

This one is a bit of a hidden powerhouse. With over 50 classes on the schedule, UAEJJ Fitness covers everything from functional training to Brazilian Jiu Jitsu. It’s also very family-friendly, with free memberships for under-17s and a dedicated ladies-only space.

Where: Mubadala Arena - Zayed Sports City

Price: From AED 240 per month

More info: uaejjfitness.ae

FLO Fitness Studio

If your idea of wellness leans more towards slow, controlled movement, FLO is one to know. Set inside a quiet villa in Al Bateen, this women-only studio focuses on Pilates, yoga and barre, with a strong emphasis on posture, breathing and overall wellbeing.

Where: Al Bateen

Price: From AED 140 per session

More info: @flo_studio | 050 663 5498

Cobra Fitness

For something more intense, Cobra Fitness brings serious energy. Located in Al Raha, it specialises in boxing, Muay Thai and BJJ, with a mix of high-level training and beginner-friendly sessions. It’s a great option if you want to push yourself but still learn properly.

Where: Al Raha Beach, Al Bandar

Price: From AED 900 + 5%VAT

More info: cobrafitness.ae

Arena Fitness

If CrossFit is your thing, Arena Fitness is one of the most underrated spots in the city. Located in Al Zeina, this massive space has everything from HYROX-style training to strength and conditioning, plus proper recovery options like ice baths.

Where: Al Zeina

More info: crossfitabudhabi.com | 02 552 9002

FitGround

FitGround is where things get serious. Expect functional training, gymnastics-style movements and heavy lifting, all within a no-frills, results-focused environment. They aren't just about the workouts, they believe in building a supportive community of fitness lovers who encourage each other.

Where: Saadiyat Global, Gate Tower 2 - Al Saadiyat Island - Saadiyat Marina District

Price: Classes start at AED130 with intro packages available

More info: fitground.ae

Etizan Fitness

If you prefer your workouts with a side of luxury, Etizan Fitness inside Erth Abu Dhabi is hard to beat. Think Olympic pool, padel courts, indoor tracks and a full-scale gym all in one place. It’s less of a quick workout and more of a "Let's make a day of it”.

Where: Erth Abu Dhabi, Al Maqta

Price: Memberships start from AED 2000 per month

More info: @etizanfitness

Pilates Lab

One of the friendliest studios in Abu Dhabi, Pilates Lab is all about balance. From reformer Pilates and yoga to aerial flow and sound healing, it’s designed to help you slow down while still building strength. There’s also an in-house physio if you want to take recovery seriously.

Where: International Tennis Club, Zayed Sports City

Price: Classes start from AED 135

More info: pilatesabudhabi.com | 055 506 1747