livehealthy.ae, the only health and wellness online magazine for men and women in the UAE, will launch its first health and wellness festival, on 24 and 25 January at Manarat Al Saadiyat in Abu Dhabi.
The Livehealthy Festival, which centers on the body and mind, offers two days of free programs and activities tailored to boost the wellbeing and happiness of every individual in the UAE.
The program of the Livehealthy Festival aligns with the Seven Dimensions of Wellness, concentrating on fitness, health, mindfulness, community, productivity, environment and food. Focusing on moderation when making lifestyle changes, the health and wellness festival gives you the opportunity to learn more about your mind, body and nutrition in a fun and inclusive atmosphere.
It will be a family-friendly environment which targets all community members and with yoga sessions, meditation classes, workouts, expert panels and workshops led by leading health and wellness professionals from the UAE, you'll be spoilt for choice by the variety of activities.
Yoga sessions and workouts will be conducted by trained health professionals, with classes tailored for participants of varying ages and skill levels, ranging from kids’ yoga to the Vinyasa flow; workshops and panels will cover a variety of activities and interests, such as understanding food sensitivities, mindfulness, meditation and how energy can be considered medication. These sessions include “Vegan Baking” and “How to Go Zero Waste,” among many others.
The LiveHealthy Festival allows you to dive deeper into health and wellness with ease, through education and providing deeper insights into the benefits of lifestyle changes. You will also be able to enjoy healthy food options at a variety of food trucks and stalls available on site, allowing even the pickiest of eaters to be spoilt for choice.
Doors open at 9:30am, with sessions at the festival starting at 10am.
If you are interested in attending or getting involved the festival, please register here.
List of events and workshops