The Livehealthy Festival returns to Abu Dhabi on 21 January 2023 for a fourth edition, with a dedicated focus on wellness and helping UAE residents turn their fitness goals into lasting healthy habits.
The Livehealthy Festival is a day out for the whole family: for kids they've got arts and crafts sessions from RFLCT Creative Arts, mobility, spin, laughter and family yoga and Muay Thai basics. For adults there's exclusive spin, step, Muay Thai, ladies-only Pilates, vinyasa, power and face yoga, bodyweight circuit and mobility classes. There are workshops and panel discussions on immunization, supplements, sleep, and how to incorporate moderation into your exercise routine and more. The day will wrap up with a beautiful symphony of sound healing.
This year, the festival will be hosted at THE BRIDGE | Lifestyle Hub in the capital’s newest lifestyle destination, Al Qana. The holistic venue builds wellness through seven integrated tracks offering a balance of high intensity sports, recovery, great food, the chance to develop skills and learning and much more. They believe in being the bridge between who a person is now to who they want to be, which is the perfect place to start any wellness journey.
Sessions at the Livehealthy Festival 2023
Adults
spin
mobility
step
Vinyasa and power yoga
ladies-only Pilates
Muay Thai
Kids
Muay Thai
yoga
arts and crafts sessions conducted by RFLCT Creative Arts
The family
laughter yoga
sound healing orchestra (ages 13+)
Panel discussions at the Livehealthy Festival 2023
Immunizations: How much is enough?
Vaccines are a marvel of modern science and medicine. However, no two are the same. Dr. Nasr al Jafari, functional medicine doctor, answers all of your questions about what’s right for you.
Put me to sleep – A workshop for the whole family
Sleep consultant Claudine Gillard guides participants through a sample of Dana Obleman's Solve Your Sleep method. A simple, easy, system to help you all get a full-night’s sleep without the use of sleep aids.
Supplementing your health
Functional nutritionists Suzan Terzian and Farah Hillou join forces to explain how supplements work, what to watch out for when purchasing, and answer your questions.
Refuelling for wellness at the Livehealthy Festival
THE BRIDGE’s organic eatery TASTE is preparing special festival grab-and-go dishes including roasted beetroot feta and pomegranate salad and sweet pea falafel and smoked Caesar and chicken wraps. And if you fancy something sweet – we are all about balance here – dig into a naturally sweetened chocolate or berry and frangipane tart or carrot cake.
Livehealthy has partnered with Krews for ticketing and visitors can purchase tickets at https://www.livehealthyevents.com/home