Fitness First brings recovery zones to Abu Dhabi

Fitness First, one of the UAE’s most established names in health and fitness, is bringing a new era of wellness to Abu Dhabi with the introduction of dedicated Recovery Zones in its clubs. This innovative concept is designed to support not just workouts, but also recovery, performance, and overall wellbeing.

More than just a workout

The new Recovery Zones reflect Fitness First’s holistic approach to fitness, moving beyond training alone to focus on how members recover and recharge. Each space is designed to complement gym sessions with treatments that boost circulation, reduce inflammation, and promote relaxation.

Treatments on offer

Members in Abu Dhabi can expect a variety of advanced therapies including:

• Cryotherapy & Infrared Therapy – Helping reduce inflammation and speed up recovery

• Cold Plunge Therapy – A favourite for muscle repair and improved circulation

• Sports Massages & Lymphatic Drainage – Delivered by trained therapists for physical rejuvenation

• Hyperice Recovery Technology – Trusted by professional athletes to ease soreness and improve mobility

  
  

A wellness partnership

The Recovery Zones are operated in partnership with Wellbeings Holistic Healing, a leading name in integrative wellness. Together, the two brands are creating spaces that blend fitness and recovery, helping members not only train smarter but also live better.

What it means for Abu Dhabi

For residents in the capital, this rollout means more than just access to world-class gym facilities - it signals a shift in how we approach health and fitness. Recovery is becoming just as important as the workout itself, and Fitness First Abu Dhabi is leading the way in making this balance accessible to everyone.

For more information or to find your nearest Abu Dhabi club, visit uae.fitnessfirstme.com.